Mindfulness meditation Research has shown that regular practice of mindfulness meditation has beneficial effects on health. It lowers blood pressure and increases alpha and theta brainwave activity, which can help reduce stress levels. It also improves relationships and decreases loneliness. Additionally, meditation is known to improve one’s self-compassion. People who practice mindfulness meditation are more…
Green Garlic is a powerful antioxidant that helps to lower cholesterol and inflammation in the body. It also boosts the immune system and prevents colds and flu. Green garlic can also help to fight chronic diseases such as cancer. Moreover, it can also help to lower blood sugar levels and prevent peptic ulcers. 1. Reduces…
What is Karnapidasana? There will be very few people who are aware of the name of Karnapidasana. Karnapidasana is a Sanskrit word in which karna means ‘ear’, peeda means ‘pressure’ and asana refers to yoga pose. It also helps in body balance making your body flexible. It comes under Advanced Yoga. After good practice, it…
There’s no lack of skin inflammation medicines and items out there, and it seems like new ones crop up everyday. Patches, washes, scours, strips — take your pick. In any case, as any individual who has at any point managed serious skin inflammation (we’re not discussing a periodic breakout to a great extent) will tell…
Weight Loss Yoga Poses on Stomach: Nowadays most of the people are troubled by their increased weight. In such a situation, they try many ways to lose weight. Dieting and doing heavy workouts. But many people show laziness in doing exercise and yoga. If you also do not want to exercise, then you can do…
We can go anyplace on our bodies, seeing as our bodies are shrouded in hair follicles, and when hair follicles become stopped up, that is the point at which we break out. Thus, annoyingly, we can break out on our arms as well. All things considered, when our arms have all the earmarks of being…
As we age, actual indications of having carried on with a decent life (a.k.a. scarce differences and kinks) can appear to spring up for the time being — subtly appearing in those bends encompassing your eyes, on the level planes of your hands, in the notches in your neck, and in those matching enclosures encasing…
Whether you are alluded to a doctor for careful attention, or you settle on the decision yourself, don’t underestimate your surgeon capabilities. Ensure your activity is performed by a capable doctor whose specialty is a medical procedure. It very well may be the main choice you make. Here are a few capabilities to search fo…
The swelling and pain of one or more joints are symptoms of Arthritis. Joint stiffness and pain are the primary signs of Arthritis, and these symptoms often get worse with age. Rheumatoid Arthritis & osteoarthritis are the two most prevalent kinds of Arthritis. Cartilage, the tough, slick tissue that covers the ends of bones where…
The global market for online streaming is expected to grow by 21% from 2021 to 2028. Streaming services began as an extension to DVD and digital download offerings. These feature a trickle of second-run movies and TV shows. Today, platforms are booming with multiple options of several contents like paid or free, live or on-demand…