Green Garlic is a powerful antioxidant that helps to lower cholesterol and inflammation in the body. It also boosts the immune system and prevents colds and flu. Green garlic can also help to fight chronic diseases such as cancer. Moreover, it can also help to lower blood sugar levels and prevent peptic ulcers.
1. Reduces risk of gastric, breast, and lung cancer
- NSAIDs, or nonsteroidal anti-inflammatory drugs, may lower your risk of gastric, breast, and lung tumors, but they may also cause serious internal bleeding or other risks.
- Because of these risks, many doctors do not recommend taking NSAIDs to prevent these types of cancer. It is also not clear which people would benefit from these drugs.
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- People with certain genetic conditions have a higher risk of developing stomach and breast cancer. These individuals may need to see a doctor more often.
- However, there are several things that they can do to reduce their risk. One way to do this is to eat more fresh fruits and vegetables. They can also get regular screenings for cancer.
2. Lowers blood sugar
- Garlic contains a compound known as ajoene, which can lower blood sugar by up to 25 percent.
- It can also reduce LDL cholesterol, a type of cholesterol that is linked to clogged arteries, which are a contributing factor to diabetes.
- It can also improve glucose tolerance and decrease protein loss from the kidneys.
- In one study, participants who ate garlic regularly for four weeks saw a significant reduction in fasting blood glucose levels compared to those in the control group.
- Researchers also noted an increase in C-peptide levels in the garlic group compared to the control group. The researchers also found that garlic reduced HOMA-insulin resistance scores compared to placebo and control groups.
- The results of this study are encouraging. The authors conducted a meta-analysis of studies of garlic for diabetes, scanning PubMed, EMBASE, Cochrane Library, and the China National Knowledge Intern databases.
- Their analysis included nine trials of 768 type 2 diabetic participants. The average daily dosage of garlic supplementation ranged from 0.05 to 1.5 grams per day.
- However, the researchers do caution that garlic can be harmful for diabetics taking blood-thinning medications.
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3. Lowers cholesterol
- Green garlic has been used as a natural cholesterol-lowering food for centuries. Studies have found that it can reduce TC, LDL, and HDL levels. However, there is some controversy about the health benefits of garlic.
- The most effective dose is not known, and there are no guidelines on the right amount to consume. To make sure that you are getting the best results, be sure to consult a doctor before starting a new supplement.
- The active ingredient in green garlic is allicin. This compound inhibits the enzymes responsible for forming cholesterol.
- This prevents artery hardening, lowers the risk of stroke, and protects the heart. It also reduces the risk of certain cancers.
4. Prevents peptic ulcers
- Garlic has a long and interesting history, and has many beneficial medicinal properties. Its beneficial effects are largely attributed to its compound Allicin and other minerals.
- It is also a rich source of phosphorus and niacin. The nutritional value of 100 grams of raw garlic is shown in the chart below.
- Eating a variety of vitamin-rich foods is a key component to avoiding peptic ulcers. Foods high in vitamin A and C are good for this.
- But be careful about citrus and spicy foods, as they may increase stomach acid and make ulcers worse. Eating five or six small meals a day will help your digestive system stay healthy and avoid peptic ulcers.
- Also, avoid tobacco products and alcohol. Try to limit your stress levels and consume a lot of Vitamin C and A.
- Peptic ulcers are caused by a bacterium called H. pylori, and most commonly, medical treatment involves antibiotics or medicines that reduce stomach acid.
- However, there are many potential side effects associated with such drugs. It is best to talk to your healthcare provider before trying any of these methods.
5. Lowers hyperglycemia
- There are several medications available to control high blood sugar. One of the most common is metformin, which is used to treat type 2 diabetes.
- Some patients may also need insulin therapy in combination with other medications. In such cases, the patient should be closely monitored by an endocrinologist.
- The goal of treatment for hyperglycemia is to keep the blood sugar levels under control and to reduce the risk of hypoglycemia.
- Another option is to get more exercise. A regular exercise routine lowers blood sugar levels and can help maintain a healthy mind.
- A diet low in carbohydrates is recommended by physicians and dieticians, and eating more vegetables and fruits may be beneficial.
- Green tea can also help you decrease the number of carbohydrates you eat and lower your blood sugar level. It is important to consult a doctor before making any major changes to your diet.
- It is also important to monitor your blood sugar levels closely to detect signs of hyperglycemia or any other type of diabetes.