What is Karnapidasana? There will be very few people who are aware of the name of Karnapidasana. Karnapidasana is a Sanskrit word in which karna means ‘ear’, peeda means ‘pressure’ and asana refers to yoga pose. It also helps in body balance making your body flexible. It comes under Advanced Yoga. After good practice, it can be done in the right way. Today we will talk about the easy way, benefits and precautions to do it here.
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Karnapidasana method, benefits and precautions-
Karnapidasana has many names.
Raja Halasan
king plow seat
knee to ear pose
ear pressure pause
Benefits of Karnapidasana –
Strengthens the body: This asana helps in making the body strong and flexible. And at the same time it also works to tone the abdominal part. With this, problems like stomach pain, diabetes and kidney can also be kept away.
For a healthy spine: Its practice brings flexibility in the spine as well as strengthens it.
Reducing stress: By its practice, the brain has a good effect of respiration and also increases blood circulation. It also provides peace of mind while reducing stress.
Corrects the problem of digestion: During its practice, the leg is lifted up and taken towards the back of the head, which has a great effect on the stomach. Due to this, it helps in improving the problem like the digestive system.
Good for thyroid: Practicing this asana puts pressure on the thyroid, which helps in the production of triiodothyronine and thyroxine. As a result, the metabolism of the body is stimulated. It also protects you from other diseases.
For sexual and reproductive health: It provides many sexual and reproductive health benefits. Its practice improves fertility and also increases sexual power. Its regular practice also helps in curing impotence.
How to do Karnapidasana
Since it is an advanced yoga practice, it should be practiced in the initial phase only under the supervision of an expert.
- First of all, lie down on your back and keep your arms and legs in a straight line.
- While inhaling, raise the legs upwards and slowly move the legs behind the head.
- Now keep the entire weight of the body on your shoulders and keep the hands straight on the ground as before.
- After this, you bend both your legs from the knees.
- After bending both the knees, bring them to the ears so that both the ears are covered by the knees.
- Maintain this state and keep breathing at a normal pace, then slowly come back to your first position while exhaling.
Precautions of Karnapidasana –
- In the beginning, it should be practiced under the supervision of a yoga expert.
- During the exercise, keep your breathing normal.
- Weak people should do it with great care.
Contraindications of Karnapidasana-
This asana should not be practiced in low condition.
- stomach problems
- surgery
- Headache
- neck injury
- back ache
- high blood pressure
first posture
- Uttanpadasana
- Ardha Halasana
- Halasan
- do the opposite
- setubandhasana
Post posture
- Pawanmuktasana
- Bhujangasana
- Shalabhasana