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The right way to do Parvatasana yoga, benefits, and precautions

The right way to do Parvatasana yoga, benefits, and precautions

Being healthy does not mean that there is no disease in the body. Life is a way of expression while being active. Life is about being joyful, caring, and loving. Yoga is a way of life and provides holistic health. Countless people are choosing yoga asanas to enjoy complete health. Because doing yoga regularly brings many benefits to the body. These benefits happen without any drugs or side effects. Yoga gives us overall health, strength, stamina, and agility. Yoga also detoxifies the body and builds a better immune system. Yogasanas are compound exercises or asanas. Sage Patanjali defined his Yoga Sutras as ‘Sthiram Sukham Asanam’, which means, asana is a yoga posture that keeps the body in a stable and comfortable position. One such asana of yoga is Parvatasana. By practicing this asana, the yogi can learn to be as serious as a mountain. Through Yoga Teacher Training in Bali, you can learn yoga and get complete information about yoga. This posture is very beneficial even though it is simple in appearance. In this article, we will tell you what is Parvatasana, the benefits of doing Parvatasana, the right way to do it, methods, and precautions.

What is Parvatasana Yoga?

The classical or Ashtanga Yoga created by the great yoga gurus of India has been described as an easy way to attain the divine. Asanas in these yogas are considered to be the third step. Yoga postures or asanas consist of cultural asanas and meditation postures. Yogasanas aim to achieve physical strength, agility, balance, and stability. Yoga asanas keep the body and mind fit and free from diseases, Yoga asanas make the physical body fit for advanced yoga practices and help in achieving the supreme goal of spiritual union with the higher consciousness.

Parvatasana is mainly considered an asana of Ashtanga yoga. This asana is designed for basic or primary-level yogis, this asana is considered a variation of Sukhasana.

Parvatasana is a Sanskrit language word. This word is mainly made by combining 2 words, the first word Parvat (Ardha) means mountain (Half). While other words Asana means the posture, position, or posture of sitting, lying, or standing in a particular situation.

Parvatasana is also called Mountain Pose in the English language, it is advisable to practice Parvatasana for 1 minute to 5 minutes. There is no repetition in its practice.

Benefits of doing Parvatasana Yoga:

1. Increases blood circulation

Parvatasana is done in two ways. Sitting in the first pose while the second pose looks like Adhomukha Svanasana, is like turning the body upside down, it accelerates the blood flow throughout the body. This asana of yoga smoothens the flow of blood from head to toe, the whole body is involved in the practice of Parvatasana, it improves blood circulation in all the organs and their health can be ensured.

2. Improves Posture

Parvatasana is best for working people who have to complete work within a strict time limit. It gives both rest and stretch to the body in a short time, the spine comes into the natural ‘S’ shape through the practice of Parvatasana, Parvatasana also helps in making the muscles and spine flexible. Due to this, things like fatigue do not happen in the spine even after working for the whole day. That’s why people doing Parvatasana get perfect body posture along with it.

3. Balances the body frame

The benefits of Parvatasana are not limited to just making the body flexible, Parvatasana helps in restoring the right balance between Prana and Apana. This yoga asana establishes perfect harmony and balance between the upper and lower body which naturally moves the human frame into perfect balance.

4. Provides flexibility and strength

Parvatasana loosens the tight muscles in the human body and releases tension from the body. Thus it helps to make the body flexible and strong, and hands, shoulders, and hamstrings are strengthened by the practice of Parvatasana. The benefits of mountain pose can also be seen in the lower part of the body after some time. The yogi who practices it gains strength and flexibility, it prepares the yogi for difficult yoga poses, it also protects the body from various diseases and injuries.

5. Improves Organ Function

Parvatasana is one of the significant yoga poses to improve the functioning of the body of the yogis. It increases blood circulation in all the parts of the body of the Yogis. This enhances the way the organs work. It also helps in meeting the lack of oxygen in the body. With its practice, the body parts are able to function better.

6. Improves digestion

With the practice of Parvatasana, all the organs present inside the stomach get a good massage, due to which the juices necessary for digestion start getting secreted in the body. It gives you the best digestive system. With the practice of Parvatasana, the coordination of all the organs involved in the work of digestion becomes better.

7. Calms the mind

During the practice of Parvatasana, the flow of blood starts towards the brain, for this reason, Parvatasana not only helps in making the body healthy but also the mind. Many mental diseases also get cured by its practice. Parvatasana can remove any kind of stress, anxiety, or mild depression from the mind. It paves the way toward spirituality by removing the longing and desire for wealth from the mind.

The right way to do Parvatasana Yoga:

  • Gradually increase the practice for Parvatasana.
  • Do not practice this asana if you are uncomfortable.
  • Never put pressure on the shoulders or knees.
  • Note that you have warmed up and your core muscles are active.
  • If you feel discomfort or pain, do not put any pressure on yourself and gradually stop the practice of the asana and take rest.
  • Practice the asanas for the first time under the supervision of a qualified yoga teacher.

Parvatasana Yoga method:

  • Sit in Dandasana on the yoga mat.
  • Spread the legs in front and keep the hands next to the body.
  • Sit in the posture of Padmasana.
  • The right leg will be on the left thigh and the left leg will be on the right thigh.
  • Now take slow and deep breaths for about 3 seconds.
  • Join the palms in Namaskar Mudra.
  • Stretch the hands towards the top of the head.
  • Keep the hips on the ground and stretch the hands upwards.
  • Feel the stretch deep in the body.
  • Maintain the final pose for 30-40 seconds.
  • Exhale normally and release the pose.
  • Slowly return back to the initial posture.

(Important Notes)

  • Parvatasana should be practiced in the morning only and in the evening, take food at least 4 to 6 hours before doing the asana.
  • You must have defecated before doing the asana and the stomach should be completely empty.


  • Do not do this asana when there is pain in Parvatasana and this asana should not be done even in case of serious illness.
  • Do not do this asana if you have diarrhea and asthma.
  • In case of shoulder, neck, spine, knee pain, or arthritis, do not practice.
  • You can also do this asana on your own after becoming balanced.
  • Take the advice of a doctor before practicing Parvatasana.


Parvatasana is a very good posture of yoga science, a healthy mind resides in a healthy body, Parvatasana not only activates metabolism but also helps in keeping your mind stable, in today’s world maintaining balance is the most important thing. Parvatasana helps in developing this quality related to making balance in your body. To do this asana in the initial phase, do take guidance from a qualified yoga teacher.