Every person has different body types and shapes, and their body’s internal working mechanism is also different. There can be many reasons, but the one common reason is the habits of each person that how they treat themselves and care for themselves. Due to these habits, each person’s internal body mechanism works differently, and due…
Being healthy does not mean that there is no disease in the body. Life is a way of expression while being active. Life is about being joyful, caring, and loving. Yoga is a way of life and provides holistic health. Countless people are choosing yoga asanas to enjoy complete health. Because doing yoga regularly brings…
Neck pain can lead to headaches and can even lead to injury, practicing yoga is an excellent way to get rid of neck pain. One study also found that people who practiced yoga for 9 weeks experienced pain relief and improved functioning. Through practice, you can learn to reduce any tension in your body. Yoga…
Lifestyle is bad, there is no time to sleep and no time to get up. Family worries and office stress is also reducing sleep every day. But yoga has its solution, as yoga is believed to be a stress reliever, which helps to relax your body, and is perfect for relaxing after a long day….
What is Karnapidasana? There will be very few people who are aware of the name of Karnapidasana. Karnapidasana is a Sanskrit word in which karna means ‘ear’, peeda means ‘pressure’ and asana refers to yoga pose. It also helps in body balance making your body flexible. It comes under Advanced Yoga. After good practice, it…
Self-healing can be a tranquil method and highly efficient. It’s not as difficult as it seems. There’s a direct connection between your mind and body. Therefore, when we talk about self-healing, it’s likely to be effective for both. Who is your body’s best partner?
If you’re like me! Then you’re probably a fan working out using a rower. It’s a great exercise that gets your heart rate going! How far are 1000 strokes on a rowing machine? How many strokes are there on the rowing machine? Continue reading to discover! Machine for rowing: It’s never been simpler to stay…
What is Pendulum Pose? Pendulum pose is also called Dolsana in Sanskrit where Dol means ‘swing’ or ‘oscillation’. That’s why this asana is also known as ‘The Swinging Pose’ or ‘Pendulum Pose’ in English, there are many benefits of doing this yoga pose. Here what will be mentioned about the simple method, benefits and precautions…
There are many simple exercises you can adopt to reduce hip pain. It also relaxes the hip muscles. Hip pain bothers many people. People suffering from this have to face many problems even during their normal routine. The first reason for this may be a condition called hip bursitis, in which there is a small…
Due to today’s lifestyle, people are getting many types of diseases. High blood pressure, insomnia, acidity and constipation are prominent among them. To get rid of these diseases, people try different types of medicines and treatment, but there is no relief. Since these diseases are related to lifestyle, by making small changes in lifestyle, relief…