The right way to do Parvatasana yoga, benefits, and precautions

Being healthy does not mean that there is no disease in the body. Life is a way of expression while being active. Life is about being joyful, caring, and loving. Yoga is a way of life and provides holistic health. Countless people are choosing yoga asanas to enjoy complete health. Because doing yoga regularly brings…

This one pranayama removes high blood pressure, lack of sleep and stomach problems.

Due to today’s lifestyle, people are getting many types of diseases. High blood pressure, insomnia, acidity and constipation are prominent among them. To get rid of these diseases, people try different types of medicines and treatment, but there is no relief. Since these diseases are related to lifestyle, by making small changes in lifestyle, relief…

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