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What is Pendulum Pose? Pendulum pose is also called Dolsana in Sanskrit where Dol means ‘swing’ or ‘oscillation’. That’s why this asana is also known as ‘The Swinging Pose’ or ‘Pendulum Pose’ in English, there are many benefits of doing this yoga pose. Here what will be mentioned about the simple method, benefits and precautions of this asana. If you…
There are many simple exercises you can adopt to reduce hip pain. It also relaxes the hip muscles. Hip pain bothers many people. People suffering from this have to face many problems even during their normal routine. The first reason for this may be a condition called hip bursitis, in which there is a small sack of jelly called a…
A Peloton Apparel, Peloton Accessories Bike may appeal to you if you like the competition and camaraderie of studio cycling sessions and are fascinated by the prospect of replicating that experience at home, which is where many people are shifting their workouts these days. Moreover, this is only true for the vehicle’s entry-level configuration. About the Peloton More than 5.9…
According to Ayurveda, the root cause of all disorders lies in poor digestion, which is why it is essential that our digestive fire remains strong so that the food we eat is metabolised efficiently. Otherwise, regardless of how healthy our food choices may be, our bodies will find it difficult to assimilate and absorb the nutrients in what we eat….