According to Ayurveda, the root cause of all disorders lies in poor digestion, which is why it is essential that our digestive fire remains strong so that the food we eat is metabolised efficiently. Otherwise, regardless of how healthy our food choices may be, our bodies will find it difficult to assimilate and absorb the nutrients in what we eat. If you also want to strengthen your digestive system and get rid of stomach diseases, you can do these 3 yoga asanas regularly.
If you want to explore and learn more about yoga poses, you can join a Yoga School in Rishikesh.
Kapalbhati
When Kapalbhati is of Pranayama, it is said to be the life force. Kapalbhati Pranayama is considered the most effective. Kapalbhati Pranayama is included in Hatha Yoga. It is considered to be the most effective pranayama among the yoga asanas. This is an interesting process done rapidly, the front part of the brain is called Kapal and Bhati means light. We tell you about the right way to do Kapalbhati Pranayama and its benefits.
To do Kapalbhati Pranayama, sit in Siddhasana, Padmasana or Vajrasana and do the exercise of exhaling the breath, while exhaling or exhaling the stomach is to be pushed inwards, keep in mind that there is no breathing because in the above action the breath itself She goes inside. While doing Kapalbhati Pranayama, the focus has to be on the root base chakra. This helps in awakening the Kundalini Shakti by awakening the root base chakra. While doing Kapalbhati Pranayama, it is to be thought that all the negative elements of our body are going out of the body.
By doing this regularly, problems related to the stomach like constipation, gas, acidity also go away. Even the problem of Piles and Fissures also ends from the root.
Balasana Yoga
Balasana is also called by many people as infant posture because in the practice of this yoga asana, the shape of a person becomes like a small baby. Balasan is very beneficial for high blood pressure patients. Blood pressure patients sometimes feel physical and mental exhaustion. By the practice of Balasan, you get relief from such fatigue. Apart from this, sometimes people get angry very quickly due to high blood pressure and the nature becomes irritable. If in such a situation, the patient does regular practice of Balasan, then this problem of his also gets cured. By the practice of Balasan, all the toxic substances of the body come out and the body becomes relaxed.
To do Balasana, first of all, sit on the ground with your knees bent and put all the weight of the body on the ankles, now while taking a deep breath, bend forward, keeping in mind that your chest should touch the thighs, then your forehead should touch the floor. Try touching. After staying in this position for a few seconds, come back to the normal position.
By practicing Balasan in the right way, the muscles of the body become strong, excess fat is removed from the arms and body and the body becomes healthy. The practice of Balasan also provides relief in constipation and provides relief in back pain. Apart from this, its practice also gives relaxation to the nervous system.
Bhujangasana Yoga
There are many benefits of yoga, yoga brings positivity as well as it keeps you healthy by removing diseases, benefits of yoga are available only when you do it in the right way. Bhujangasana is such an asana in which the shoulder bends more, hence it is also called back bending posture. It removes the problem of the cervical and makes the waist flexible. It is also beneficial for the hands and stomach, increasing digestion power. By doing Bhujangasana regularly, the length also increases. To do Bhujangasana, keep both the hands on the side, lying on the stomach. Slowly raise your head upwards, knees on the ground, stay in this position for some time. Now raise the knees further upwards and inhale. Then come back to normal position.