These 3 easy yoga asanas destroy all the diseases of the stomach, do 15 minutes daily

According to Ayurveda, the root cause of all disorders lies in poor digestion, which is why it is essential that our digestive fire remains strong so that the food we eat is metabolised efficiently. Otherwise, regardless of how healthy our food choices may be, our bodies will find it difficult to assimilate and absorb the nutrients in what we eat….