What is Pendulum Pose? Pendulum pose is also called Dolsana in Sanskrit where Dol means ‘swing’ or ‘oscillation’. That’s why this asana is also known as ‘The Swinging Pose’ or ‘Pendulum Pose’ in English, there are many benefits of doing this yoga pose. Here what will be mentioned about the simple method, benefits and precautions…
There are many simple exercises you can adopt to reduce hip pain. It also relaxes the hip muscles. Hip pain bothers many people. People suffering from this have to face many problems even during their normal routine. The first reason for this may be a condition called hip bursitis, in which there is a small…
Due to today’s lifestyle, people are getting many types of diseases. High blood pressure, insomnia, acidity and constipation are prominent among them. To get rid of these diseases, people try different types of medicines and treatment, but there is no relief. Since these diseases are related to lifestyle, by making small changes in lifestyle, relief…
According to Ayurveda, the root cause of all disorders lies in poor digestion, which is why it is essential that our digestive fire remains strong so that the food we eat is metabolised efficiently. Otherwise, regardless of how healthy our food choices may be, our bodies will find it difficult to assimilate and absorb the…