Prenatal vitamins are an important addition to your diet. Prenatal vitamins help give you the nutrition you need when pregnant and build up your stores of essential vitamins like folic acid before you conceive. But with so many different prenatal supplements on the market, it can be overwhelming to know which ones work, which do not and which are worth their price tag. This article focuses on what are prenatal vitamins, who should take them, and which ones are best.
What are Prenatal Vitamins?
Prenatal vitamins from Healthy Planet are a specific type of vitamin designed to be taken by pregnant women. They are often taken by women trying to get pregnant or women who have already become pregnant and want to ensure that they receive all of the vitamins and minerals their growing baby needs.
They are important for many reasons, but one of the most important is that they help ensure you get enough folic acid (folate). Folate is essential for your baby’s development during pregnancy, from the first few weeks until birth. It is also important for preventing certain congenital disabilities like spina bifida and Down syndrome.
What is the Dosage You Should Take?
The dosage of prenatal vitamins you should take depends on your age, weight, and medical history. The recommended daily dose for women who are not pregnant is 400 mcg of folic acid and 10 mg of iron. When taking prenatal vitamins, you should be aware that some brands will provide more than one nutrient in each pill. It is important to read labels carefully so that you know how much vitamin A, calcium, zinc and other nutrients are included in each capsule.
Importance of Prenatal Vitamins
If you are pregnant or trying to get pregnant, you must take prenatal vitamins Canada every day, so your body has all the nutrients it needs to support your growing baby. Prenatal vitamins Canada can help protect your baby’s nervous system, brain, eyes and skin while they are growing inside your uterus.
If you are breastfeeding your baby, it is also important that you take prenatal vitamins Canada. Breastfeeding takes a lot of energy from your body and if you do not have enough nutrients in your diet, this can cause problems for both you and your baby. These nutrients include:
Folic acid
Folic acid is a B-vitamin, and it is found naturally in green leafy vegetables, fruits, beans and nuts. It is also added to many foods such as breakfast cereals, bread and pasta. Folic acid helps prevent neural tube defects, including spina bifida and anencephaly.
Calcium
Calcium is critical for building strong bones and teeth, especially during pregnancy, since your baby is developing them at this time. You can get calcium from dairy products like milk and cheese, but you must be careful about getting too much dairy. Dairy products can increase your risk of developing high blood pressure during pregnancy, so limiting your intake to about 2 servings per day is best.
Iron
Iron helps red blood cells carry oxygen throughout your body, which is especially important during pregnancy when your baby’s heart grows faster than ever. Getting enough iron in your diet is important because the amount of iron you need increases during pregnancy. You may need more than the recommended daily allowance (RDA) of 15 milligrams per day.
Zinc
Zinc is an essential mineral that plays a role in many bodily functions, including cell growth and metabolism. It also helps to build muscle tissue, which is especially important during pregnancy when your body needs to develop more muscle mass to support the growing baby. Zinc also helps regulate hormone levels and maintain immune system function in mothers and babies.
In addition to these important ingredients, many best prenatal vitamins in Canada also contain vitamin D, magnesium, B6 and B12.
How to Choose the Best Prenatal Vitamin
Prenatal vitamins are a great way to ensure you get all the nutrients your baby needs to grow. But how do you know what kind of prenatal vitamin is right for you? It will help if you look for the following things before buying one.
Right Amount of Folic Acid
Ensure your prenatal vitamin contains enough folic acid, usually 400 mcg. Folic acid is an essential nutrient that helps prevent congenital disabilities in your baby. This amount is higher than the daily recommended amount for nonpregnant adults because it is essential for preventing neural tube defects (NTDs) in your developing baby. You should also ensure your prenatal vitamin contains iron; anemic women are at risk for premature delivery and low birth weight babies.
Check With Your Doctor
Your doctor will know which type of prenatal vitamin is best for you and your growing baby. They can also help you find a brand that works for you and ensure it does not contain harmful ingredients or fillers. They may have suggestions based on their knowledge about the ingredients most important for your specific health needs during pregnancy.
Easy to Swallow
If you plan on taking prenatal vitamins while pregnant, you will want to ensure they are easy to swallow. You will be taking them in addition to your regular diet, so you must not have any problems swallowing them. The best way to ensure this is by choosing chewable prenatal vitamins or dissolve in water.
Digestibility is Key
If you are taking a prenatal vitamin, the important thing you should consider is whether or not it is well-digested by your body. Your body needs vitamins and minerals for healthy cell growth and development. Still, if those vitamins and minerals are not bioavailable, they will not be absorbed by your body and will not be available to your baby. If you do not digest vitamins properly, they will not be absorbed into your body and will pass through your system.
Minimal Added Ingredients
One of the most important things to look for in prenatal vitamins is minimal added ingredients. Prenatal vitamins are often filled with extra ingredients you do not need, and they can cause stomach upset, nausea, and more. Look for a prenatal vitamin that has no added ingredients. This will help you avoid unnecessary side effects of taking the vitamin.
Consider a Vitamin D Supplement
When you are pregnant, you need more vitamin D than ever before. Vitamin D is a fat-soluble vitamin that plays an important role in the development and maintenance of bones. It also helps the body absorb calcium, essential for maintaining healthy teeth and bones. Pregnant women need 600 IU of vitamin D daily, but many women need more from their diet. To ensure they are getting enough vitamin D, it is best to consider adding a supplement to their prenatal vitamin regimen.
Conclusion
The most important takeaway from this article is that prenatal are is not to be taken lightly, which may seem obvious. But as it is seen, some women neglect the health of their babies because they do not realize how important prenatal can be. But it would help if you remembered: Prenatals are for two. And with proper planning, you can ensure that both you and your baby get everything they need.
