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How to Stay in Control When You’re in a Sports Competition.

How to Stay in Control When You’re in a Sports Competition.

There’s nothing like the adrenaline rush that comes from being in a game-changing situation. Whether it’s on the court, field, or rink, there’s no feeling quite like that of being in the zone. 

For some people, this is the point of competition where their bodies are push to the limit and they feel their absolute best. For others, however, these feelings can be too much for them to handle. Here are some Cric Gator ways to feel in control when you’re in a competition.


Setting goals that you can achieve.

Setting goals that you can achieve is one of the best ways to stay in control during competition. By setting specific, attainable goals for yourself and your teammates, you’ll be able to keep a good pace and know when it’s time to push on or take a break. 

These goals could include specific tasks such as winning more than two games in a row, scoring 30 points in a game, or getting an infield hit. By focusing on what you can do, rather than what others are doing, you’ll feel much more empowered and confident.


Be mindful of your emotions and what they mean.

Staying in control can be difficult when you’re feeling intense emotions. It’s important to know how your body feels before, during, and after a game because your emotions might be telling you something that’s not true. 

You might feel like you’re about to win or lose the game but your body might actually be feeling something else. For example, if you start off feeling tired, it means that your body is already fatigue from a previous practice session or the pressure of the game itself.

Being mindful of what those emotions mean is an important step in controlling your performance and making sure that your best is on display for everyone. Your emotions might not always be telling the truth so you’ll have to do some honest self-reflection once the competition starts to get a better understanding of what they mean.


Visualizing success.

Staying in control is easier if you have a clear picture in your mind of what you want. Visualizing success is something that can do anytime and anywhere. Whether it’s drawing a picture on your phone or creating a vision board, visualization helps you stay focused on the outcome you want.


Take time out to make sure you’re in the right mindset.

It can good to get caught up in all the excitement of a game and forget that, no matter how fun or intense it is, it’s still just a game. If you find yourself get too swept away at the moment, take some time out to make sure you’re in the right mindset. Remind yourself of why you’re playing and what your goals are for the game.

You might also want to choose some calming music to listen to beforehand; this will help set the mood for focus as well as keep your mind off what’s going on on the field/court/ice.


Finding sources of motivation that last throughout the competition.

One of the hardest things about being in a competitive situation is feeling like you’re out of control. When you’re under pressure, it’s easy to lose your concentration and focus on negative thoughts. The best way to keep your mind focused is to find sources that motivate you throughout the Cricgator competition. One source of motivation could be the people watching. 

Another source could be your teammates or coaches. If you don’t have team support, then it may help to talk to someone outside of the competition about what motivates them.

Another thing that helps is picking something specific to do when you’re in a game-changing situation (for example, hitting a free throw). This will help distract you from all the thoughts going on in your head and give you something simple that you can do to keep yourself centered until the situation resolves itself.



So how can you stay in control when you’re in a competition?

First, it’s important to know what aspects of your life can control and which ones cannot. For example, you might not have control over how the game will play out or whether or not you will get injure, but there are certain aspects of your performance that you do have control over.

That being said, control emotions is one of the most difficult things to do when play sports. It’s hard to keep your mind on the game when there are so many other things bubbling around. However, it is possible to make these thoughts go away for a little bit by focusing on your breath. 

When the game gets intense and stressful, take deep breaths and focus on your breath going into and out of your body. Keep reminding yourself that even though at this moment in time everything may seem chaotic, it only takes a short moment for everything to calm down again.