Cycling is one of the favourite sports for everyone. From having their first cycle as a kid to riding a bike in their teenage, everyone has good memories of riding a bike.
With the change in the day-to-day lifestyle, most women do not get time to enjoy a sport or focus on their mental and physical well-being. Well, cycling is the best sport for women to refresh their childhood memories and improve their health.
Benefits of Cycling for Women
Cycling offers a lot of benefits, such as the following:
- Cycling is a wonderful way to keep your heart healthy. Your risk of developing heart disease might be reduced. It facilitates better blood flow.
- Riding a bike helps to develop the muscles in the legs and glutes by causing the reduction of cellulite.
- Cycling is the best sport if you want to lose some weight; it’s a low-impact sport that will also benefit your ankles, knees, and hips.
- Women who go for regular bike rides have a lower risk of breast cancer than inactive women.
- Generally womens have deficiency of Vitamin D. Going out for morning cycling will boost your vitamin level and help in enhancing resistance to several diseases.
- A simple bike ride can keep your immunity strong and assist combat infections.
- One of the biggest benefits of regular cycling for women is that it ensures total muscle building.
- Cycling increases the production of a neurotransmitter known as serotonin. This uplifts the mood and controls emotions.
Types of Women’s Bikes
The major types of cycles for women are as follows:
Road Bikes
Road bikes are built for speed and endurance on the roads. They have a lightweight frame, small tires, and a handlebar with a tilt that provides a more aerodynamic riding position.
These bikes are the best option if you wish to travel longer distances, explore the countryside, participate in a race, or participate in another on-road event. Some road bikes are designed with longevity and comfort, while others are constructed with an emphasis on speed.
Touring and racing bikes are more specialised subcategories, including a frame designed for speed and durability on roads.
Mountain Bikes
Mountain bikes are very versatile. They are generally designed for off-road terrain use but can also be used on roads. They will just move more slowly than a road bike. They include flat handlebars for better control. Additionally, they offer bigger tires with better traction to assist you maintain stability on slick or rough terrain. Mountain bikes usually include suspension on the front only (hardtail) or the front and back (full-suspension), which helps smooth out rocky terrain and provides grip for climbing, cornering, and riding on muddy terrain.
Mountain bikes are great for going on singletrack rides, discovering your local woods, and visiting trailheads or bike parks.
Hybrid Bikes
Hybrid bikes, commonly known as urban bikes, commuter bikes, and city bikes, are designed to be something between road and mountain bikes. These bikes are designed to accomplish a little bit of everything while keeping comfort, capacity, and durability in mind.
Their characteristic upright riding position and flat handlebars make it simple to keep a close eye on your surrounding environments and manage when cycling in traffic. The bike’s tires can be a bit wider than those on typical road cycles.
These bikes can include a light road-style frame emphasising speed and flexibility or a mountain bike-style frame with front suspension built to handle rocky roads, towpaths, or fire roads.
Difference Between Cycles for Men and Cycles for Women
Here are a few differences to answer your question and help you choose the best cycle:
- The frame of a womens’ cycle is smaller in comparison to mens’ cycle.
- The handlebars in a women’s cycle are narrower than those in a men’s cycle. The distance between the handlebar and the saddle is also less in women’s cycles than in men’s.
- As women weigh less than men, the bikes created for women generally have a lighter shock tune than the ones on men’s bikes.
- Women’s bikes mostly have a wider saddle compared to men’s bikes. Generally, everyone prefers to have a narrower saddle because it provides extra room for pedalling.
- Women have been seen to have shorter arms, so the stem for a women’s cycle is shorter than a mens’ cycle.
Conclusion
If you are looking to enjoy your childhood once again and get healthier, too, then cycling is the best option. There are many options for ladies cycles available in the market for you to choose from.
The internet is a great place to explore and research options for getting women’s cycles, men’s cycles or bicycle for kids. Get your family members a cycle today and go for healthy cycle rides together.