Ayurveda considers sesame oil, also known as til ka tail, to be the best oil for abhyangam, the traditional Ayurvedic massage that involves massaging the body with generous amounts of warm, nourishing oil. You can practice a simpler form of abhyangam—self-massage—at home or even seek out qualified therapists who offer abhyangam.
It is highly advised to self-massage with heated oil to keep the body lubricated and active, especially during the winter. Due to its lekhaniya (anti-obesity and hypolipidemic) effects, sesame massage oil aids in reducing fat in obese people and strengthening muscles in lean individuals. An advantage not to forget that this oil can be very easily availed from Pure Organic Essential Oils exporters in any desirable quantities.
Sesame Oil Body Massage has Five Major Advantages
The seeds of flowering plants are used to make sesame oil for massage. The seeds and oil are also frequently used in many different Ayurvedic treatments and recipes in India. However, we will go into more detail about the advantages of a sesame oil massage in the section that follows:
Infiltrates Deeply
Massages with sesame essential oil are a crucial Ayurvedic practice. For a variety of reasons, including its superior ability to penetrate the skin more deeply, sesame oil is chosen over other oils for massage. Your skin receives nourishment all the way to the surface below. Skin cells may be protected by vitamin E from UV radiation, pollutants, and pollution.
Warm
Since sesame oil has a warming effect on your body, it is best to massage with it during the winter, when the cold, harsh weather is most common. It helps to relieve coughing, colds, and muscle pain. While balancing your Vata, using sesame oil for a body massage may help you unwind and warm up. Since sesame oil has a warming effect, using it in the summer may not be a good idea.
Alleviates Arthritis
Additionally demonstrated to lessen joint pain and inflammation associated with arthritis are sesame oil massages. Numerous animal studies have shown that sesame oil reduces the pain associated with arthritis. The small seed oil can also help with the treatment of burns and wounds when applied topically.
Anti-Aging
Two potent antioxidants found in sesame oil, sesamol and sesamin, help to lessen the appearance of fine lines and pores on the skin. This miraculous oil increases collagen production and skin flexibility, acting as a natural anti-aging agent. Sesame oil, which is high in vitamins E and B complex, helps to fade scars and soothe rashes.
Moisturizing
Despite the fact that many other oils are also capable of moisturizing, sesame oil for body massage is the most effective natural oil in this regard. Due to the fatty acids and linoleic acid it contains, sesame oil is a potent skin moisturizer. In actuality, it moisturises and softens simultaneously.
DIY Recipe for Body Massage With Sesame Oil
To achieve the best results, include a sesame oil massage in your daily morning routine, performed without food. It only takes twenty minutes and is easy to fit into our daily schedule. If you can’t do this every day, make sure to do it diligently and religiously on the weekends
Ingredient:
Sesame Oil (Warm)
Directions:
Warm the oil by pouring the body massage sesame oil into a squeeze bottle, setting the bottle in a kettle of warm water, and letting it sit there until the oil reaches the ideal temperature. Make sure the oil is not too hot before using it.
Prepare to get greasy by taking off your clothes in a warm room and using a towel that you don’t mind getting a little dirty.
Put a little oil in your hand before beginning to massage your face and scalp in circular motions. The ears should be massaged and lubricated with heated oil.
Approach the limbs and pay close attention to the small joints. On your limbs, use long strokes, and on the joints, use circular strokes. Work your way toward the center of the body starting at the extremities.
Give the Rest of Your Body a Massage – Massage the long parts of your body with long strokes,
including the rest of your body as well as your sides and back. Circular motions are best for massaging the chest and abdomen. By massaging the breast tissue and armpits, you can maintain healthy breasts with great success.
After your self-care massage, take a warm shower or bath, being careful not to slip. Rinse the oil off.
Benefits of Sesame Oil for Skin Whitening
1. Remove Blemishes – Sesame oil’s potent anti-inflammatory properties make it possible for pigmentation and acne scars to eventually disappear. Its essential fatty acids guarantee that dry and rough skin will quickly recover. As a result, after using it, your skin appears radiant and young.
By using sesame oil in their skincare and face care routines, people with pigmented or sun-tanned skin can achieve a clear and fair complexion.
2. Slows Down Aging – As you age, your face develops fine lines, wrinkles, and other signs of aging. Simply apply a turmeric and natural sesame oil mixture to the affected areas if these symptoms are disturbing you.
It will lessen the visibility of wrinkles and fine lines. Your skin will be a tone whiter and look more youthful than ever thanks to sesame oil. Additionally, it will restore the softness and luster to your skin!
3. Heals Sunburns – Sunburns can be prevented, treated, and made lighter by using sesame oil on the skin. Sesame oil applied to the face on a regular basis will protect your skin from damaging UV rays. Additionally, it soothes sunburns and creates a barrier to shield your skin from the elements like smoke, dry wind, dirt, etc. Skin without a sunburn is glowing.
It speeds up the processes of new skin genesis and heals your skin because it is a rich source of vitamin E. As a result, the burns eventually heal, and regular application makes your skin glow.
4. As a Moisturizer – Sesame oil works well as a skin moisturizer. You can apply generous amounts of it to your body, including your face. Every time you dab it with a cotton ball, your skin will look hydrated, supple, and more radiant.
In addition to deeply nourishing your skin, it also heals it, removes dead skin cells and other toxins, and moisturizes it to give you a clearer, fairer complexion.
5. As a Skin Enhancer – Sesame Oil improves your skin’s overall health, appearance, and texture in a number of ways to make it lighter. It has a wealth of bactericidal and soothing properties that treat acne-prone skin and heal acne scars.
It ensures that your skin looks young and vibrant by combating tough marks and blemishes. The ability of this oil to prevent tanning also makes it a potent sunscreen. It protects your skin’s natural brightness and radiance from the damaging effects of sunlight and environmental toxins.
Conclusion
In Ayurveda, sesame oil is referred to as the “king of oils.” The standard self-massage oil is this one. Sesame oil for body massage has potent antioxidants that treat skin problems brought on by free radicals. Additionally, it soothes joint inflammation while nourishing our body’s muscles and bones. You need look no further than Kusharoma exports if you’re unsure of where to buy it! We have the highest-quality oils to cover your needs.