What Types Of Vitamins And Supplements Should Gamers Be Taking In 2022?

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Our bodies require a complex and well-balanced combination of vitamins and minerals for optimal performance. Eating a balanced, healthy diet can significantly assist in providing our bodies with the nutrients they require. Additionally, supplements are a fantastic boost that can raise our level of performance. Let’s discuss supplements for gamers.

Some numerous vitamins and nootropics can be taken to enhance cognitive function and other bodily processes. Gamers and streamers are one particular group that can benefit significantly from vitamins. Online gaming and live YouTube or Twitch streaming can be physically taxing. So, Buy now & get 30% off using the Gamer Supps Coupon Code & save your extra money.

It is basically a physically and mentally taxing job, which is why vitamins can be helpful! We examine which vitamin supplements are particularly suitable for gamers in the text below:

Vitamins For Gamers, Why?

Let’s first examine the potential need for supplements in gamers. You’ve probably heard of well-known streamers like Ninja, Shroud, and Summit1g. While millions of people watch live, these internet sensations spend hours playing their favourite video games. Hours here are a significant portion of the day; professional games may stream nonstop for up to 8 hours. Prolonged exposure to a TV or computer screen can have adverse effects.

Additionally, there is a lot of mental and physical stress. Hardcore gamers and streamers can put their bodies under a lot of stress. The advantages of vitamin supplements stem from this. Gamers can take various vitamins to help them play at their best for longer stretches without suffering any adverse effects.

What Types Of Vitamins Are Available For Gamers?

You can see how vital vitamins are. Gamers are susceptible to vitamin deficiencies and can quickly lose their cool. Additionally, their performance may suffer, making it difficult to play games or stream content. To assist, we’ve provided a list of the major categories of vitamin supplements along with details on how they can benefit gamers:

Vitamin A

  • Naturally found in Cheese, Eggs, Oily Fish, Milk, etc.
  • Available as a supplement
  • Main benefit – Protection against illness & infection

One of the essential minerals we require is vitamin A. It is crucial and supports the immune system of our bodies. Without enough Vitamin A, our immune system may deteriorate, making us more susceptible to illness and infection. In addition, vitamin A helps us see better in dim light. Vitamin A is crucial for gamers to maintain general health. Additionally, since most gamers spend long periods alone in their rooms, improving low-light vision can be helpful.

Vitamin B

  • Naturally found in fresh or dried fruit, Wholegrain bread, and breakfast cereal.
  • Available as a supplement.
  • Main benefit – Healthy nervous system

There are numerous forms of vitamin B, including thiamin, niacin, biotin, folic acid, and riboflavin. Although each type of vitamin B has a slightly different function, they all primarily help to keep your nervous system healthy.

Breakfast cereals and wholegrain bread are excellent sources of vitamin B. The nervous system is crucial for gamers. Imagine having your hands, fingers, and eyes constantly moving while you sit in front of a monitor for hours. Your nervous system may be severely strained, so taking vitamin B supplements can be very beneficial.

Vitamin C

  • Naturally found in oranges & other fruit, potatoes, broccoli
  • Available as a supplement.
  • The main benefit: Maintaining healthy skin & bones

Oranges and other fruits & vegetables are a good source of vitamin C, typically associated with orange juice. Vitamin C is essential to protect our skin, bones, blood vessels, and cartilage. Additionally, it can aid in the healing of minor cuts and wounds.

Vitamin D

  • Naturally found in Red meat, egg yolks, liver, kale
  • Available as a supplement.
  • The main benefit: Maintaining healthy bones, teeth & muscles

One of the best vitamins for gamers is vitamin D. It is frequently referred to as the sun’s vitamin. It can support brain health, bone health, immune system enhancement, and muscle strength maintenance.

Normal sunlight exposure would provide enough vitamin D for the average person. Sunlight can be scarce for streamers and online gamers. Streamers, for instance, may spend hours or even days confined to their rooms. For this reason, vitamin D supplements can be very helpful because they can compensate for lack of exposure to sunlight.

Vitamin E

  • Naturally found in Plant oils, nuts, seeds, wheat germ
  • Available as a supplement
  • The main benefit – Maintaining healthy skin & eyes.

For athletes, vitamin E is just as critical as vitamin D. It’s a common misconception that nonstop staring at a computer or TV screen can harm your eyes. The strain on your eyes can cause long-term issues and vision deterioration.

This issue is made worse for gamers because, for instance, a streamer might stare at a screen for more than eight hours nonstop. Because of this, vitamin E supplements are advantageous and helpful. The daily recommended dosage of natural vitamin E is 4 mg for men and 3 mg for women. It can be found in some cereals and plant oils. Vitamin E supplements can benefit your skin, eyes, and body.

Multi Vitamins For Gamers

Single vitamin supplements are available. Multivitamins come in a huge range of options as well. These supplements contain various vitamins and can give players an excellent all-around boost.

Why not use vitamin supplements to improve your performance right now? The longevity of a streamer on sites like Twitch or YouTube could be significantly increased by taking vitamins regularly. Additionally, you could improve your mental performance and lessen the harm and strain that playing video games for extended periods causes your body.

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