Tipplers don’t need excuses for drinking, but they do find them for binge drinking. So, if it was a bit too much last evening, you may well be cursing your knack for the bottle. Eh! could not prevent the lure of an extra peg? But, don’t worry, next time you can use something like a hangover-free sg to make sure that hangover symptoms don’t bother you.
Indeed, it is not just a hangover patch, there are various other avenues for preventing and treating your hangover. You need to have a good idea about those. However, before attempting a preventive or curative step, you need to have some idea about what happens when you drink too much.
The Aftermath Of Binge Drinking
Gulping those extra shots may come with a feeling of masochism, but they are not without side effects. You can suffer from a bad headache, a feeling of nausea, fatigue, weakness, muscle aches, and more. You may also suffer from a feeling of thirst or poor sleep if you drink too much. Indeed, the more you drink, the more you are likely to suffer from symptoms of a hangover. Most hangovers go away on their own, though they can last up to 24 hours. Moreover, there is no formula to predict how many shots can trigger a hangover. So, you need to take precautions, because, as they say, prevention is better than cure.
How To Prevent A Hangover?
There are many ways to prevent or bring down the symptoms of a hangover. You can use a hangover-free sg, have a nutritious meal, and more. Let’s discuss the potential of these steps in preventing a hangover.
- Having a nutritious meal
A nutritious meal before drinking can help avoid a hangover or binge drinking in the first place. You need to have food high in protein and healthy fats. They can help your body to absorb alcohol slowly. Also, it is a good idea to have some fruits after lunch. Fruits like avocado, bananas, etc contain plenty of potassium. This can pack your body with a dose of potassium which can be helpful in the aftermath of drinking since you may lose some potassium if you drink too much.
- Using a hangover free sg
A hangover patch can help you to stay away from hangover symptoms. These are specially-formulated patches designed to replenish the levels of vital nutrients and antioxidants in your body in case you lose them due to binge drinking. They help to restore the level of these nutrients. They are easy to use, non-toxic, and water-soluble.
To use them you need to apply one patch on a dry and hairless area on your body around half an hour before starting drinking. Keep it on for 8 hours after your drinking session is over.
Conclusion
Binge drinking is not a good idea. However, if you have committed the mistake and now cursing your luck, make sure to drink plenty of water. For prevention, however, you can have a nutritious meal, some fruits after a meal, and use a patch to replenish your mineral levels.